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Duration: 00:11 minutes Upload Time: 2007-02-13 08:23:08 User: SixPackNow :::: Favorites :::: Top Videos of Day |
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Description: Video demonstrating how to perform the Plank Exercise. More videos at www.sixpacknow.com |
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Comments | |
| rustycj7 ::: Favorites 2007-04-14 01:48:06 I hate this exercise but it works so well... but no pain no gain __________________________________________________ | |
| almostskateboardsrok ::: Favorites 2007-04-17 23:49:24 seems to exercise my arms more than my abs. __________________________________________________ | |
| pnoyguitar ::: Favorites 2007-05-01 20:50:07 i got the hang of this..but I don't know if im really working on my abs __________________________________________________ | |
| SixPackNow ::: Favorites 2007-07-16 03:00:37 Keep your abs tight throghout the movement and you will feel it! __________________________________________________ | |
| tinitaMAH ::: Favorites 2007-07-20 23:20:19 lo mejor! __________________________________________________ | |
| piwitron ::: Favorites 2007-08-01 02:47:15 i dont get it, it is just remain on that position still with your abs tight right in? or may be make those little movements up and down he is doing?? well.. __________________________________________________ | |
| Oxdized ::: Favorites 2007-08-21 07:08:31 keep your abs tight as in sucking it in ? __________________________________________________ | |
| josethemexican16 ::: Favorites 2007-10-11 23:20:50 Yeah, I'm getting the same effect. Are you sure that this will work? I just finished doing it for about 2 minutes and I only felt my arms worked on, nothing else. __________________________________________________ | |
| xoxangelwings ::: Favorites 2007-11-04 16:08:41 you have to remain in that position while keeping your feet on the ground and holding your entire body weight up with just your elbows. trust me, it works. __________________________________________________ | |
| SixPackNow ::: Favorites 2007-11-07 09:02:32 Remember to really suck those abs in and contract them hard throughout the movement. You'll soon feel it after a few reps. __________________________________________________ | |
| ellpod ::: Favorites 2007-11-11 02:46:11 how would one breathe without your stomach -drooping __________________________________________________ | |
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